GET FIT AND ENERGIZE YOUR LIFE!

If you ever feel drained and stressed by your day’s events, then our martial arts classes have just what you need to boost your energy and revitalize your life.

Not only will you learn a powerful system of self-defense, you’ll get in the best shape of your life!

Complete the Form Below to Get Program Information and See our Web Specials!

Our Martial Arts Program for Adults in Ashburn will Help You Knock Out Stress and Get Fit Fast!

Adult students all over the Ashburn area (and  Broadlands, lansdowne, Brambleton areas, too!) are reaping huge benefits from our martial arts lessons! 

Our students don’t  just learn to defend themselves; they quickly become more fit, confident, energized, focused, and successful at reaching goals! If you want to energize your life, you’ve found the right place!

DID YOU KNOW...

80%
of Employees
68%
of Adults
81%
of Adults
26%
of ALL Deaths

Say they regularly feel stressed at their jobs

Age 18 or older are considered to be overweight or obese

Don’t get enough weekly aerobic or strength exercise

Are directly related to heart disease and lack of physical fitness

DON'T BECOME A STATISTIC!

Gain practical life skills to achieve success in the real world with K White Tigers.

K White Tigers teaches traditional martial arts with the philosophy of preparing students to face the modern world’s stress, fitness, and crime challenges. The students who train in our martial arts programs experience life-changing physical, mental, emotional, and spiritual benefits.

You will find yourself full of vitality and prepared for success in both your business life and personal life. You will be ready to perform at a higher level in every area of your life. All you have to do is get started to begin seeing the results! Change your life today by participating in our exciting martial arts classes.

Martial Arts Lessons for Adults in Ashburn VA - Girl Black Belt Jumping High Kick

Why Choose K White Tigers?

The responsibilities of an adult brings many challenges that assault your body, mind, emotion, and spirit. Martial arts teaches you to master these challenges.

 Getting or staying fit is not a free gift, but our program makes it FUN and exciting! Our martial arts classes will get you into shape and maintain your health. 

Personal growth and deeper relationships are often a distant dream. Our programs will teach you how to reach your goals and gain strong friendships, too. 

FAQ

Most frequent asked questions and answers

No.

Learning to defend yourself against a physical assault is certainly something you’ll accomplish, but we’ve discovered that the true value of martial arts is much more meaningful

The martial arts are based on essential life principles and philosophy that enrich a practitioner’s lifestyle. Training brings the discipline and willpower for students need to achieve high levels of production in every aspect of their lives.

We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes, and that’s great- we have options for that!

There are so many, but here’s a list of 10:

  • Self-defense skills
  • Improved physical fitness and health
  • Improved self-discipline
  • Improved confidence
  • Improved willpower
  • Improved mental and emotional health
  • Socialization
  • Personal growth
  • Goal setting
  • Overcoming adversity

One of the best parts of our program is that every student is treated as an individual, and will progress at their own rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance!

So even students that aren’t as physically fit as the star quarterback on the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.

Really, the only way to know if our program is a good fit for you and/or your family is to try it for yourself!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached, and see with your own 2 eyes how the program will benefit you or your whole family. 

The great thing about our program is, everyone is treated as an individual.

We have students as young as 3 or 4 and as old as 94.

Since every person is different, the best (and really ONLY) way to see if our program is a good fit for you, is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

K White Tigers reviews

Yunsung Kim
Yunsung Kim
2021-10-04
Very good facility. I love how Master Kang has customized the needs of my children. He is super nice and helps kids to achieve their full potential. Very neat and clean facility. I will recommend this place to anyone who is looking for a good place for taekwondo.
L Alice Holland
L Alice Holland
2021-08-10
I grew up around martial arts and wanted to find the right balance of expertise, encouragement, and respect for my 5 yr old. When he showed interest in starting martial arts, I set him up to try classes at a handful of studios in Ashburn. Some were small businesses, some were large companies with multiple locations. I was left underwhelmed. We were thrilled when we found Master Kang and Ms. Rachel. The trial class my kiddo had was filled with gentle correction, patient teaching, and encouragement to continue trying. My son loved it, and so did I! The classes provide personalized instruction to aide each ones growth. Master Kang helps develop kids confidence while teaching respect and skills. My little guy has grown in his self-confidence, focus, and respect. Most importantly, he demonstrates a sense of pride in his hard work and always has FUN! He loves going to his classes and I am so thankful to Master Kang and Ms. Rachel for creating such a warm, welcoming environment. We are lucky to have found them.
Monica O
Monica O
2019-08-28
Master Kang and his wife are very accommodating and welcoming. My 15 & 14 year old girls loved their center. After a few years of having the girls out due to personal reasons at home, we decided to go back to them with our son. Prior to joining their center we had tried other places and my older girls loved them the most. Master Kang is great with the kids and has a great sense of humor, which the kids truly enjoy. My 3 year old son is now a student there and follows Master Kang instructions pretty well. My son was scared the first day of trial, but Master Kang introduced himself and made him feel comfortable and trusted him. I highly recommend K white Tigers. Their prices are unbeatable and the kids will learn a lot from Master Kang. There’s more to it, than just Tae Kwon Do.
Pamela Duffy
Pamela Duffy
2015-01-15
K White Tigers Martial Arts is an excellent dojang and aftercare facility. Mrs. Rachel is an intelligent, caring lady who oversees the aftercare and summer camp facility. She has created a warm, welcoming environment where the children are encouraged to learn and have fun. She makes sure that the children understand that academics comes first but when homework is finished everyone can have a good time. During the summer and school break camps, the children go on daily field trips to activities in Washington, DC and around northern Virginia. Trips to museums, libraries and water parks make the experiences educational as well as fun. Master Kang is a top rate TaeKwonDo master, formally trained at Yong In University in South Korea. From his years of training and teaching, he creates an atmosphere of complete TaeKwonDo. K White Tigers is a dojang where all students and all levels of physical ability are welcome. Students are taught the importance of all aspects of TaeKwonDo; the discipline, honor, respect for self and others, self-confidence and well as poomsae and sparring are all important to the study of TaeKwonDo. Because of his studies at Yong In University and his continuing ties to the university, Master Kang has a constant stream of visiting TaeKwonDo instructors from Korea. The instructors are all top rated in their chosen expertise in Korea and bring that knowledge, experience and desire to teach to the students at K White Tigers. The students have a unique opportunity that is rarely available outside of Korea to study with some of the best martial artists in Korea. My son has studied with Master Kang for over four years. In that time he has earned his black belt, but more importantly, he has grown into a strong, respectful, confident young man. My son has gone on to university but he still returns to K White Tigers to study when he is home on school holidays. I highly recommend the martial arts classes, the after school program and the summer camps. Mrs. Rachel and Master Kang truly care about the children in their care and strive to help our children become good citizens of the community and world.
L F
L F
2014-12-20
My daughter loves it here! She first started going here for summer camp. She immediately felt comfortable with everyone. Now they pick her up from school (she is ½ day kindergarten) and she is disappointed when I show up to take her home even after being there pretty much all day. She loves the training and I really see the confidence it has given her. The staff is amazingly friendly and my daughter absolutely adores them. Master Kang is fabulous! He has the patience and understanding needed to keep children focused and encouraged. Mrs. Rachel has a wonderful, warm, demeanor. My daughter has a lot of fun here, is learning a great skill, and I feel Master Kang and Mrs. Rachel are great role models. I feel blessed to have found this place.
Martial Arts Lessons for Adults in Ashburn VA - Man and Women Adult Program Banner

ARE YOU READY?

If you’re looking for the best Adult Martial Arts Lessons in the Ashburn area, you’ve come to the right place!

You’ll accomplish all of this and more in our K White Tigers adult martial arts lessons!

K White Tigers

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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